I did it. I succumbed. I am having a hateful rage-filled day.
About 20 minutes ago I succumbed to eating as a way to fill the rage.
.
.
.
I very angrily ate 1 oz pecan/cranberry trail mix, 8 grapes, 3 celery sticks and a carrot..oh and the 2 wheat thins left on dd's plate from snack. Total damage about 220 calories
At a time of day when I normally have a snack
With STILL more than enough calories left in my day for dinner and probably dessert.
AND with a cabinet full of cookies, chocolate and other treats leftover from the ski trip.
You know ....carrots make a really mean crunch when you eat them angrily.