I have been running up and down and around all day. And all the while carrying a huge gym bag because I don't own a car. My muscles are sore and I have been up since 8 am. The heat is so fantastically hot that I just want to keel over and not move. I did not have time for a proper lunch today with all the running around and now even after a dinner salad my stomach tells me its hungry. And to top everything off, I am still feeling hot even after a shower. And I am tired. And moody. And just pissed off for no apparent reason.
Okay, breathing in and out. Am going to go lie down and see if that lifts the mood a little. Sorry guys, just had to rant.
How much fat has run off screaming?
It's critically important to eat and to drink fluids when it's that hot! Not just water, but sports drinks of some kind to replace salts. I know the sugar in them can be problematic--but that much effort in that kind of heat can be really bad! Even a small chilled can of vegetable juice, like V-8, would be good. No wonder you were wiped out.
I hope you got cooled off!
__________________ "My religion is kindness." --His Holiness the Dalai Lama