We are a group of non-traditional lifestyle individuals. We are partnered, single, widowed, Pagan, Atheist, Agnostic, Christian, Muslim, gay, bi-sexual, bi-colored and straight. We bask in our diversity and unite in the same goal of losing weight. If you are relatively open-minded and accepting of ALL walks of life, please join us.
This is our food journal, where we can post our intake and share food ideas.
B-1/2 onion bagel
1.5 TBLS humus
1 cup fruit cocktail in own juice
water
L-bbq sandwich from McD
fruit & yogart parfait from McD
water
S-pretzels dipped in chili sauce
D-1 can of tomato soup made with water (5 servings, yeah right!)
water
B-cinnamin oatmeal
1 cup of pears
L-onion boca burger on a roll topped with yellow tomatos, a slice of soy cheese, spicy sprouts, spinach and ketchup (yes it was way good) 4 cheetos
S-an apple
D-broccolli slaw stirfried w/ one turkey sausage link and tons of pepper, a squirt of non stick spray
a peach
S-a cup of hot apple cider
B-1/2 can of mandarin oranges
1 slice of 12 grain toast
1 tsp of reduced fat spread
S-2 cups of greens and herbs and sprouts w/ ff lime cilantro dressing
L-onion boca burger on a roll topped with 1 small onion sauted in 1 tsp olive oil, plus a slice of soy cheese + ketchup
S-1/2 can mandarin oranges
D-this was my date night dinner
approx 20 small size tortilla chips
approx 1 cup of salsa
fish tacos (halibut grilled with salsa and cabbage-did not eat the tortillas)
3 bites of refried beans
1/2 an order of Mexican banana Foster-so very worth it!
I was way under calories today but I just wasn't hungry. Guess it is cause I am cleaning like a mad women!
B-1/2 sesame bagel
1.5 TBLS hummus
1 apple
L-2 cups of assort lettuce and sprouts
2 TBLS of lime cilantro dressing
1 yellow tomato
1/2 cup vegetarian bake beans w/ slices of turkey sausage
1 cup of mixed berries
D-baked fish
baked sweet potato fries
Oct 21
B-1 cup kashi-go lean cereal
1 cup ff lf milk
1 tiny box of raisons
1 cup of oj w/ calcium
L-2 cups broc slaw
1 cup bean sprouts
1 turkey sausage link
1/8 cup teriaki sauce
(sauted on the stove-yummy)
S-1 cup fresh cantelope
D-angel hair pasta-1/2 cup
baby shrimp-4 oz
roma tomatoes-2 small seeds removed
1/2 large sweet onion
black pepper
garlic
(sauted in 1 tsp of olive oil and sprinkled w/ soy parmesan-so very good)
Oct 22
B-one cup of kashi go lean crunch cereal
with 1 cup cantelope balls
ff lf milk-1 cup
hot apple cider
L-mandarin chicken bowl from Panda Express
(chicken, teraki sauce, rice, squash, cabbage, broccoli)
D-shrimp, cabbage, broc, cauliflower, carrots and bean sprouts with a slash of oriental sauce
If I get hungry later on, i will get some popcorn
Well, the popcorn idea failed... I heated a tofutti blintz (tofu cream cheese) and topped it with a cup of marionberries, blueberrys and raspberrys...4 grams of fat and way good!
Alternative Group Food Journal (October 17)
October 22
