I thought I'd see what all of you think about emotional eating. I have had a struggle my whole life with weight. Usually the same 30 lbs or so, up and down and up again. I am just now realizing that my weight fluctuations are related to my emotions and current events in my life. I know how to eat healthy. It's the self control I have a problem with. A few weeks of progress and then I seem to just very gradually slip back into old habits. I actually found myself annoyed about a situation then going straight to the tortilla chips!
So this time around I need new coping stratagies. I've been doing a lot of reading on this, but I also would love to hear what some of you are doing. I need to figure out how to deal with the emotions up front and not 'eat' them. I'm determined to figure this out......Thanks for any input