Originally Posted by VelVeeta
5-9 servings a day? Wow that seems like a lot. I like veggies, but i dont think i eat that much in a day.
I'll be the first to admit that while I LOVE vegetables, there's no way I get that many servings a day. I do eat lots of vegetable "medleys", meaning I eat a mix of different types of vegetables in one serving. My favorite is the "california" blend; broccoli, cauliflower and carrots. I also buy the Birds Eye Asian veggie medleys. But there are some days I don't get many veggies at all. Like today so far all I've had is lettuce, tomato and onion on a grilled chicken sandwich. But I plan to later eat more onion and roasted red pepper in a spinach wrap. Yeah, I know, there's not enough spinach in the wraps to be considered a veggie serving, I just eat them because I love 'em.