I made these for dinner tonight after looking at lots of recipes.
1 16 oz can black beans
1/2 green pepper
1/2 medium onion
3 large button mushrooms
3 small cloves garlic
1 egg
1/2 tablespoon garlic salt
1/2 tablespoon cumin
1/2 tablespoon chili powder
1/2 cup of rolled oats
Preheat oven to 375
1. Mash can of black beans
2. Blend green pepper, onion, mushrooms and garlic in a food processor (I then strained alot of the liquid out of these)
3. Mix egg, garlic salt, cumin and chili powder in a separate bowl
4. Mix black beans and veggies together
5. Mix in egg mixture
6. Mix in rolled oats
Form patties, I made 5, place greased on cookie sheet and cook for about 10-12 min on each side.
Min were about 120 calories per patty.