Week 4 of our Challenge is over and here are the results:
had the highest pounds lost with a total of 11.5 lbs
!!! Collectively, Team 2 lost 1.3 %
of their body weight. Congratulations Team 2!
Collectively, Team 1 lost 1.5 lbs and 0.3% of their body weight. Good job!
With an amazing loss of 4.8 lbs, kailpea
had the biggest loss, losing 1.3 %
of her body weight. Big congrats to kailpea!
Another challenging week is over. Wasn't there a full moon last week? Does that affect weight loss? Who knows... But, we always get a fresh start with each new week, day, hour.
I started downhill skiing last week, for the first time in 20 years. My goal for this week is to ski everyday from Monday to Friday for at least 60 minutes. Anyone else have a specific exercise, dietary or other goal for this week?
Mini Goal 2
Mini goal 1: -5% SW: 271 (reached ?
/ Mini goal 2: - 10% SW: 256.5 (reached ?)
Mini goal 3: 237 (reached?)
/ Mini goal 4: 210- halfway there!
Mini goal 5: 199 Onederland / Mini goal 6: 191- no longer obese
Mini goal 7: 172.5- 75% there!!!/ Mini goal 8: 165 (lowest weight ever as an adult)
Mini goal 9: 159- normal BMI/ BIG GOAL: 155