Peppers are high in vitamin C and low in calories. Raw garlic, also low in calories, but like onions the calories can add up quickly when cooked, but unless you're eating many bulbs (not cloves) every day this shouldn't be a concern and only if you're not monitoring or tracking your food intake in some way (exchanges, calories, points, or even just carbs).
When you say these are cravings, are these a sudden and drastic change in your food preferences, or have you always, or for a long time, loved peppers and garlic? Did you wake up one day craving these, even though you normally hate them?
I think if you just simply like the taste of the foods, I'm not sure that a craving would signify a nutritional deficiency.
Personally, I love peppers and garlic (I credit my father's italian heritage), and I eat more than my fair share, though not always daily. Garlic has many health benefits. So do spicy peppers, and even mild peppers. I bought a giant restaurant size jar of yellow pepper rings and ate them myself (hubby's not a fan) within a month. Nearly every week I buy a lb of tiny mild peppers from Sam's Club (taste like regular sweet bell peppers - orange, yellow and red, but very small). I buy a lb of jalapenos every once in a while also, and also eat quite a few pickled peppers, both hot and mild.
I think the peppers (and garlic) have helped my weight loss. I can eat very flavorful food (so I don't feel deprived) and get the benefits of the fiber and vitamin C of the peppers and garlic is said to improve immune function and reduce inflammation.
Last edited by kaplods; 06-07-2008 at 04:26 PM.
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