i had quarter of a pizza last night and 5crab stix 15 cal each i feel dirty so im not going to weigh myself today and iv cut my calories to 1000 for a week i hope then i will go up 100 a week untill im at 1600 then go down 100 a week iv heard this fools your body into losing weight
im such a weak failure goddddd!!
i was wondering for example if i eat 10 bags of crisps at 100cal each
or 20pieces of fruit at 50cal each will the weight loss be any different?
i know which is healthier but will the rate of loss be about the same no matter where the calories come from???