Just read the thread title again and decided to face the music i'm up to 173.5lbs so the only way to go is down the quacks have put the fear of god in me and I know that i'm eating myself to death mainly due to emotional eating not hunger so its time to get on the exercise wagon and join you losers
and decided to face the music 
i'm up to 173.5lbs so the only way to go is down 
the quacks have put the fear of god in me and I know that i'm eating myself to death mainly due to emotional eating not hunger 
Lost half a pound. 