Gloomy weather makes me feel miserable result! I crave carbs and sweet sugary foods.
Don't worry you know you can undo this. Try having wraps stuffed with chicken and salad you still have the carb fix.
Pitta bread is a great carb fix as well stuffed full of lovely healthy foods.
Baked potato filled with things like roasted courgette and mushrooms, tuna and sweetcorn, coronation chicken or something like that. Still a good carb fix and not too naughty.
Sweet treats are harder but I go with a baked stuffed apple, sugar free jelly with fruit in it. Mini meringues with berries and a small pot of fat free yogurt are my friends when I want sugar hit.
You can do it
just think we are heading for brighter days
so we will not be craving so many carbs.