yeh, yeh, yeh. I've just downloaded couch potato to 5k and i've been trying to get the motivation to start and this is it!! I've never weighed so much in my life feel like I can't lift a finger never mind run but i'll try a brisk walk to start and see where I get
11k running? omg!! as in tread mill or actual road running?
i can do about up to 3k on the tread mill before i lose the will to live!!
but its more than when i started when all i could do was half a k... so im getting better....