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Old 10-12-2008, 10:09 AM   #1  
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Join Date: Jul 2008
Location: Sunny Leeds, UK
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Talking Help!

Hi!

I'm needing a bit of inspiration- I've been ill for a month now- nothing serious, just a nasty cold that won't go away, but it's leaving me really run down and tired, i have absolutely no energy and have totally lost any enthusiasm for going to the gym. So what i'm looking for is some ideas for energy boosting/cold busting healthy foods! And a kick in the *** to get down the gym!

Any help appreciated! Thanks

laura
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Old 10-12-2008, 11:35 AM   #2  
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think of the day you will reach goal weight....
thats always given me a boost when times have got hard....
particularly now....
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Old 10-12-2008, 12:21 PM   #3  
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don't push yourself too hard if you dont feel up for it, but if you do but just need abit of motivation what helps me is trying on a particularly dressy outfit/short skirt and look at myself in the mirror and...that usually does it for me lol imagine how you'll look in those clothes after you've lost a few more pounds. also up the vitamin C and dress warmly for the gym (feeling ill and cold are a killer for my motivation, just makes me wanna stay in bed)
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