Hi Lou,
I do Nordic walking.
I found this link & it has lots of info about walking for weight loss.
http://walking.about.com/cs/howtolos...howcalburn.htm
I started because its free! But the sticks work your upper body, so it becomes more like swimming, works almost every muscle in your body!
Also you hardly feel any difference, but it still seems to help me lose more weight.
I would love to say more, but I am only 5 weeks into my weight loss journey (this time!lol) so its really hard to tell.
What I am hoping is that combined with a healthy diet and a gradual weight loss my loose skin will not be too bad.
I hate all other exercise, well actually I hate the way other look at me at the gym or swimming, so I dont go, even though I would love too! Another 4 stone & I will start going, but for now walking is the answer for me.
Nordic walking seems to address this.
I walk across country, the same route generally, along the canal paths and round the mere's (lakes) where I live.
I find it gives me time to think, daydream, get out my anger & frustration!
I currently walk 10 miles twice a week, but as from Sept I will be upping this to 3 times a week because I have more childcare.
It is also very soothing (I find) walking in the woods and by water, ver chilled, which is good for me!
The sticks can be bought from ebay from £5 to £50 a pair.
I find the best ones are poles, without handles, I have both & I prefer the ones that look like ski poles.
Search for walking poles on ebay, there are plenty.
Hope that helps & thanks for being intersted, makes me feel needed in some way!
Bonjul