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Dump Your Plump point values

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Old 01-30-2006, 02:47 PM   #1
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Join Date: Jan 2002
Location: ny
Posts: 4,904

Default Dump Your Plump point values

dump your plump reward values:

exercise: 1 point per 20 minutes

water: 1 point per 1/2 gallon, 2 liters, 64 oz.

healthy food choices:1 point per healthy meal... based on your chosen plan and 1/2 point per healthy snack.

pounds/inches lost per week:2 points per pound or inch

will work on getting this sticky'd
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