Lo Carb weekly challenge 1/17

  •   #1  
    1fralick's Avatar1fralick , 01-17-2005 04:54 AM
    Same rules as before
    1 point each work day for water, w/o, eating OP
    2 points each for same on the days off.

    My goals this week are to get the water in w/o at least 3 days and eat OP!

    Any body welcome
  •   #2  
    nasus40's Avatarnasus40 , 01-17-2005 09:27 PM
    0
    0
    0
    This is it for me
  •   #3  
    1fralick's Avatar1fralick , 01-18-2005 05:36 AM
    I am claiming 2 points 1 is for exercise! and teh other water. I would have the third if I hadn't had dessert. WHich is gone!

    I am off to face the day!
  •   #4  
    1fralick's Avatar1fralick , 01-19-2005 05:23 AM
    Hey all 0 points for yesterday. Fell victim to the usual traps! Right out in plain sight too!

    How are you doing SUe?

    Pam is 13 days OP We got to focus!
  •   #5  
    1fralick's Avatar1fralick , 01-20-2005 05:21 AM
    WEll what can I say about Weds?
    1 point for exercise
    1point for water
    .5 points for OP. I caved on ice cream after a 45 min battle w/ technology that I lost. Gave myself an anxiety attack. ( I am way more stressed than I thought)

    I have been reading that eating 6 small meals a day can be helpful in cutting down calories w/o slowing your metabolism. I din't get to the grocery store yesterday. SO I think I will give that a try.

    How goes it for everyone else?
  •   #6  
    1fralick's Avatar1fralick , 01-22-2005 05:39 AM
    I should label this Pat's challenge,LOL
    However I am proud to report 3 points for yesterday!
    I was also able to avoid teh Friday bagel routine!!!
    My challenge is the weekend. It is so easy to break the routine.
    But I saw a 5# wgt loss last week(some water I am sure) but I was able to wear a pr of jeans that didn't have the elastic waist!
    It sure helped when I had cravings!
    I was also able to maintain control after a very bad day at work!
  •   #7  
    chocolatecatz's Avatarchocolatecatz , 01-22-2005 07:52 AM
    I'm new here. Joined this week, so I'm not sure what all the rules are.

    I did exercise 5 days.

    Got in all the water.

    Stayed on program.

    WOOHOO!!
  •   #8  
    nasus40's Avatarnasus40 , 01-22-2005 01:54 PM
    Hey choc you got all my points! I gor only water for thursday and exercise as I went bowling and flaired my temper a few times to burn off a few extra!!

    I have to go into work for about 20 hours of OT this week. So I have not been around hope to slow down some!! LOL
  •   #9  
    1fralick's Avatar1fralick , 01-23-2005 06:03 AM
    Hey CHOC, welcome. way to go on the exercise!
    Hey Sue! I can realte to anger burning calories. Sorry about the OT. It only looks good in the paycheck, but I am afraid you might be salary!
    next week is another opportunity.
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