Quote:
Originally Posted by fadeingangel
i try not to eat much and i did really good for like two days but after thoes to days i just wanted to eat and i think when im eating i need to stop but its so hard theres always food in my house especially alot of breads and sweets and i see them and i just want them i feel so sad and guilty and very fat after i need help to stop but i just dont know how and im ashamed im 18 i should be haveing my best years now but all i do is feel bad what do i do
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Friend, you are too hard on yourself. Don't tell yourself, you CAN'T have that. Yes you can eat chocolate and lose weight, but you can't eat a chocolate EVERYDAY and expect to lose weight. Have averything, just in moderation.
I totally understand with all the food in the house. I too love bread and sweets and so does the rest of my household. Yes it's really, really hard resisting but you know what, after you lose your first 5 or 10 pounds and see the difference in your body and your confidence, you will have new will power.
You CAN do this.
Hugs