Thursday, April 11, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
rice cake 1 pt.

Lunch:
pudding 2 pt.
glazed chicken 5.5 pt.
apple 1 pt.
diet coke 0 pt.

Supper:
oriental beef and rice 5.5
salad 0 pt.
salad dressing 1 pt.

Total Points: 18.5 points

Thursday, April 11
(pt range: 20 - 25 pts)

Dinner 4/10:
1 Nutri-Food chicken/noodle dinner (4 pts)
1 peppermint tea (0 pts)
1/2 cup strawberry ice cream (3 pts)

Breakfast 4/11:
2 pkgs instant cream of wheat (4 pts)
1 coffee w/flavored creamer (2 pts)

Lunch 4/11:
2 tbsp peanut butter (5 pts)
1 tbsp strawberry jam (1 pts)
2 slices wheat bread (4 pts)

Total points: 23
Water: 9 glasses (64 oz)

Friday, April 12, 2002


As of today, I am changing my WI day from Monday to Friday. Since Monday, I have lost 2.25 pounds. Hopefully by next Friday, I will be under the 130 pound mark. Working hard to achieve that mini goal.

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Snack:
rice cake 1 pt.

Lunch:
ginger chicken 5.5 pt.
pudding 2 pt.
apple 1 pt.
diet coke 0 pt.

Supper:
chicken parm. 16.5 pt
apple pie 7 pt.
ice cream 4 pt.

Total Points: 38 points

I am starting to count Fridays as a treat day for me.

Saturday, April 13, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Lunch:
chicken parm 16.5 pt.

Snack:
coffee 1 pt.

Supper:
pepper steak 5 pt.
baked potato 1.5 pt.
peas & onions 1 pt.
salad 0 pt.
salad dressing 0 pt.
sour cvream 1 pt.
popcorn 1 pt.

Total Points: 30.5 points

Sunday, April 14, 2002

Points Range: 18 - 23 points

Breakfast:
carrot muffin 9 pt.
coffee 2 pt.

Lunch:
2 open faced grilled cheese 3 pt.

Supper:
cola chicken 4 pt.
mashed potatoes 2 pt.
mixed veggies 0 pt.
ice cream 4 pt.
4 cookies 6 pt.

Total Points: 30 points

Monday, April 15, 2002

Points Range: 18 - 23 points

Breakfast:
tea 0 pt.
2 rice cakes 2 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
pudding 2 pt.
coffee 1 pt.

Supper:
spaghetti 6 pt.
ground bison spaghetti sauce 5.5 pt.
cookies 6 pt.
coffee 1 pt.

Total Points: 24.5 points

Tuesday, April 16, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.
1 pc. carrot loaf 3 pt.

Lunch:
vegetable soup 0 pt.
rice cake 1 pt.
pudding 2 pt.
apple 1 pt.
diet coke 1 pt.

Supper:
homestyle beef and potatoes 6.5
cookies (these are becoming my downfall) 5 pt.

Total Points: 23 points

Wednesday, April 17, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Lunch:
I'm doing the Asian thing today, trying to limit to 13.5 pt.

Supper:
veggie burger 6 pt.
2 cinnamon twists 5 pt.

Total Points: 25.5 points