3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups

September Floozie Exercises

Closed Thread
 
Thread Tools
Old 09-01-2007, 09:10 AM   #1
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default September Floozie Exercises

COME JOIN THE FLOOZIES FOR SOME BOOTY KICKING EXERCISES. POST A GOAL, IF YOU WANT AND START WALKING, RUNNING, BIKING, BELLY-DANCING, OR ANYTHING YOUR HEART DESIRES. AS LONG AS YOU KEEP MOVING!!!:b oxing::barb ell:
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-01-2007, 09:11 AM   #2
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

My goal for the month is to bike 200 miles.

9/1/07
biked 16/16/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-02-2007, 09:45 AM   #3
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

9/2/07
bike 25/41/200
weights and core 15 min
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-03-2007, 09:19 AM   #4
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

9/3/07
biked 22 miles
22/63/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-06-2007, 05:44 PM   #5
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

9/6/07
biked 11/74/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-08-2007, 09:34 AM   #6
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

9/8/07
biked 18/92/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-09-2007, 10:14 AM   #7
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

9/9/07
biked 21, walked 1.5/113/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-10-2007, 04:39 PM   #8
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

9/10/07
walk/run 2/115/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-10-2007, 05:17 PM   #9
Senior Member
 
Deelite's Avatar
 
Join Date: Sep 2000
Location: Canada
Posts: 2,230

Default

Shelley I just had to pop in and see if you were actually the only one posting here. You are doing great.

Considering that we are all trying to lose or maintain weight there sure isn't any action here.

Shelley you know that I am still at it almost everyday.
Deelite is offline  
Old 09-12-2007, 08:20 PM   #10
Senior Member
 
Lynneye's Avatar
 
Join Date: May 2006
Location: Connecticut
Posts: 266

S/C/G: 211/180/140

Default

Finally after a three week vacation, belly dance classes started back up! Started with two hours today and I am TIRED! But it was so much fun to be back!
__________________
~~Debbi~~





Lynneye is offline  
Old 09-13-2007, 08:39 AM   #11
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Yay, I've got a partner here!!
9/13/07
biked 12/127/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-14-2007, 08:59 PM   #12
Senior Member
 
Lynneye's Avatar
 
Join Date: May 2006
Location: Connecticut
Posts: 266

S/C/G: 211/180/140

Default

I am back! Belly dance for an hour today! I really missed class while the class was on break for three weeks!
__________________
~~Debbi~~





Lynneye is offline  
Old 09-16-2007, 09:43 AM   #13
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Good, Debbi!
9/16/07
bike 18/145/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Old 09-19-2007, 02:36 PM   #14
Senior Member
 
Deelite's Avatar
 
Join Date: Sep 2000
Location: Canada
Posts: 2,230

Default

Debbi and Shelley you girls ROCK!
Deelite is offline  
Old 09-23-2007, 09:42 AM   #15
Senior Member
 
ShelleyM's Avatar
 
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438

Default

Thanks, Dee!
9/22/07
bike 22/167/200
__________________
Shelley
WW since 12/24/01
ShelleyM is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:58 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2