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Originally Posted by iriswhispers
jasmine - i hope you keep having the good days! i'm really looking forward to having them again myself... as far as exercising, i used to go almost every day but i've been slacking. now it's about once a week, and i know i need to get back into it. i need to get moving BEFORE i get eating, because if i binge it's all over, i'm too sick and bloated to run or anything.
Yes get moving! Cheers to the good food days! lol
Melody:
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I did a total of 5 miles, 86 miutes. A total of 106 minutes for the day thus far. I am whipped right now though. I think I am going to take a nice 20 minute nap and then get up to do laundry. I am gonna try to get 15 miutes of cycling (or something?!?) in this evening. Right now I am ready to fall on my face. Here is my updated ticker...
You are doing great hun! Keep it up! Well I survived on 1200 yesterday and you know what? I am not very hungry today either. I think last week I was ovulating, not completely sure. It seemed like to close to tom, idk
I have today and tomorrow planned at 1200. And then I start thinking, am I crazy!! hahahahahahah Then I freak and think what if that is not enough and blah blah blah. Then i remind myself, one week was the cal cycling of 1550 average. Then last week was the disaster of a 1900 average!
So I tell myself if I do the 1200 for a few days, so what! Maybe I will actually lose another pound or two and realistically how long will my body want to do that? hahahahahahahahahahahahahah
I am sure I will be back to 1400 but maybe by then I will feel more in control!
So today I had 1 cup of coffeew/3 minitubs of cream, I put in my fitday for 2 w/cream so maybe another cup later? *sigh*
I had 1 cup kefir and 3/4 cup of grapefruit.
Lunch will be 2 ezekiel slices of bread and 1 tbs peanut butter.
Dinner will be 1 cup chicken breast, some broccoli, 1 cup brown rice, with some sweet n sour sauce thrown in.
Even that adds up to only 1211 and that is IF I still have another cup of coffee! hmmnn...
For monday I have planned a similiar breakfast and lunch with 2 bean and cheese burritos for dinner.
I think I will just stick with the lower cals for these few days and then by tuesday I will be ready for a pasta and garlic bread break. Maybe I will go a little wild and hit 1500! Next sat the ex's bro in law said they are coming to take the kids camping for that day so maybe I will have that planned as a high cal day and balance this week out at 1400 or 1500. We'll see. *sigh*
I am 90 minutes away from my monthly walking goal.
Tomorrow I will add the minutes on to make it 2000!!
I am looking trimmer in the mirror and am sure I am down 4 this month.