EAT LESS MOVE MORE
Well ladies, it is November. Time for you to think about the holidays. I am thankful that we do not go all hog wild with food at this time of year. Yes, mom makes chex mix. But I do not eat it anymore. Heartburn city! I use to go visit and drink a 6 pack of soda but no more! Been soda free for a month now. She buys the lower fat crackers. She loves cheese-I won't touch the stuff. The only thing I eat more than my share is the cold shrimp platter but how much trouble can I get my self into there? We'll see! She does put out cashews but I will say no. I can't even have one of those or I'll be in a nut binge all day!!!!! So, what are your holiday plans? Are you going out of town? Is family coming to you? I will probably cook Thanksgiving for us and any stragglers who have no place to go. We are gonna celebrate Yule this year at home. Christmas will be spent at the various relatives. Xmas Eve at the boys Grandmas. So, I will make a meal but it is easy to eat sensibly at home. I just don't make all the creamy buttery stuff!
So, I get a new excersice plan today. I am thankful. I am getting shin aches from walking so much. It will be nice to have variety. ~audri