01-08-2007, 09:40 AM
#16
Senior Member
Join Date: Dec 2006
Location: Ga
Posts: 240
S/C/G: 239/214.6/145
Height: 5' 5.5
Monday 01/08
Meals: 9
Exercise:
Water: 4
Total: 13
Tuesday 01/09
Meals: 6
Exercise:
Water: 4
Total: 10
Wednesday 01/10
Meals: 6
Exercise:
Water: 4
Total: 10
Thursday 01/11
Meals: 2
Exercise:
Water: 2
Total: 4
Friday 01/12
Meals: 7
Exercise: .5
Water: 4
Total: 11.5
Saturday 01/13
Meals: 6
Exercise: .5
Water: 2
Total: 8.5
Sunday 01/14
Meals: 8
Exercise:
Water: 4
Total: 12
Total Pounds/Inches lost: 3lbs!
Total Points for Week 2: 84
Last edited by hsmomx2; 01-15-2007 at 12:27 PM .
01-08-2007, 10:28 AM
#17
Senior Member
Join Date: Jul 2006
Location: New Brunswick, Canada
Posts: 1,191
S/C/G: 140/137/125
Height: 5'2.5"
Week2
Mon 1/08
Meals & snacks:7
Water:
Exercise:2
Total:9
Tues 1/09
Meals & snacks:8
Water:
Exercise:1
Total:9
Wed 1/10
Meals & Snacks:9
Water:
Exercise:1.5
Total:10.5
Thurs 1/11
Meals & Snacks:9
Water:
Exercise:1
Total:10
Fri 1/12
Meals & Snacks:7
Water:
Exercise:1
Total:8
Sat 1/13
Meals & Snacks:8
Water:
Exercise:
Total:8
Sun 1/14
Meals & Snacks:8
Water:
Exercise:
Total:8
Total pounds and/or inches lost this week:
Total points for week 1:68
Total points for week 2:62.5
Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
Last edited by canadian mom; 01-16-2007 at 06:30 AM .
01-08-2007, 12:19 PM
#18
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Mon 1/08
Meals & snacks: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5
Tues 1/09
Meals & snacks: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5
Wed 1/10
Meals & Snacks: 6+2
Water: 4
Exercise: 2.5
Total: 14.5
Thurs 1/11
Meals & Snacks: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5
Fri 1/12
Meals & Snacks: 6 + 1
Water: 4
Exercise: 0
Total: 11
Sat 1/13
Meals & Snacks: 6 + 2
Water: 0
Exercise: 0
Total: 8
Sun 1/14
Meals & Snacks: 4
Water: 0
Exercise: 0
Total: 4
Total pounds and/or inches lost this week: 1# = 5pt
Total points for week 1: 98
Total points for week 2: 81
Last edited by sotypical; 01-15-2007 at 01:15 PM .
01-08-2007, 02:45 PM
#19
Member
Join Date: Dec 2006
Location: Ontario, Canada
Posts: 81
S/C/G: 271/264.0/160
Height: 5' 7"
Week 2
Mon 1/08
Meals & snacks:6
Water:1
Exercise:1
Total:8
Tues 1/09
Meals & snacks:6
Water:1
Exercise:1
Total:8
Wed 1/10
Meals & Snacks:4
Water:1
Exercise:0
Total:4
Thurs 1/11
Meals & Snacks:6
Water:1
Exercise:1
Total:8
Fri 1/12
Meals & Snacks:6
Water:1
Exercise:1
Total:8
Sat 1/13
Meals & Snacks:6
Water:1
Exercise:0
Total:7
Sun 1/14
Meals & Snacks:6
Water:1
Exercise:1
Total:8
Total pounds and/or inches lost this week:0
Total points for week 1: 88.5
Total points for week 2:51
Last edited by BarrieMomof2; 01-20-2007 at 05:05 PM .
01-08-2007, 03:11 PM
#20
Senior Member
Thread Starter
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
Week 2~ game 12!!!
Mon 1/08
Meals & snacks:6
Water:2
Exercise:1
Total:9
Tues 1/09
Meals & snacks:6
Water:2
Exercise:2
Total:10
Wed 1/10
Meals & Snacks:5
Water:2
Exercise:2
Total:9
Thurs 1/11
Meals & Snacks:5
Water:2
Exercise:0
Total:7
Fri 1/12
Meals & Snacks:5
Water:0
Exercise:0
Total:5
Sat 1/13
Meals & Snacks:6
Water:2
Exercise:1
Total:9
Sun 1/14
Meals & Snacks:6
Water:2
Exercise:0
Total:8
Total pounds and/or inches lost this week :0
Total for week 1 : 66
Total for week 2 : 57
Last edited by Wide in Winnipeg; 01-14-2007 at 09:36 PM .
01-08-2007, 04:56 PM
#21
used to be tofat
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347
S/C/G: 189/128.5/130
Height: 5' 3 1/2"
Mon 1/08
Meals & snacks: 7
Water: 2
Exercise: 2
Total: 11
Tues 1/09
Meals & snacks: 7
Water: 2
Exercise: 2
Total: 11
Wed 1/10
Meals & Snacks: 7
Water: 2
Exercise: 2
Total: 11
Thurs 1/11
Meals & Snacks: 7
Water: 2
Exercise:2
Total:11
Fri 1/12
Meals & Snacks:6
Water:2
Exercise:2
Total:10
Sat 1/13
Meals & Snacks:7
Water:2
Exercise:0
Total:9
Sun 1/14
Meals & Snacks:6
Water:2
Exercise:0
Total:8
Total pounds and/or inches lost this week:2.5=12.5 pts.
Total points for week 1: 83
Total points for week 2: 83.5
Last edited by ArtsyGirl; 01-15-2007 at 10:00 AM .
01-14-2007, 09:43 PM
#22
Senior Member
Thread Starter
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
Week 3-Game 12
Mon 15/07
Meals and snacks:5
Water:2
Exercise:1
Total: 8 ~Slow start to this week.
Tues 16/07
Meals ands snacks:5
Water:2
Exercise:2.5
Total: 9.5
Wed 17/07
Meals and snacks:4
Water:2
Exercise:0
Total: 6
Thurs 18/07
Meals and snacks:6
Water:2
Exercise:2
Total: 10
Fri 19/07
Meals and snacks:5
Water:0
Exercise:2
Total: 7
Sat 20/07
Meals and snacks:5
Water:2
Exercise:8
Total: 15
Sun 21/07
Meals and snacks:
Water:
Exercise:
Total:
Total pounds/inches lost this week :
Total points week 1 :66
Total points week 2 :57
Total points week 3 :
Last edited by Wide in Winnipeg; 01-20-2007 at 11:04 PM .
01-15-2007, 09:04 AM
#23
Senior Member
Join Date: Jul 2006
Location: New Brunswick, Canada
Posts: 1,191
S/C/G: 140/137/125
Height: 5'2.5"
Week 3
Mon 1/15
Meals & snacks:7
Water:
Exercise:1.5
Total:8.5
Tues 1/16
Meals & snacks:8
Water:
Exercise:
Total:8
Wed 1/17
Meals & Snacks:9
Water:
Exercise:2
Total:11
Thurs 1/18
Meals & Snacks:8
Water:
Exercise:2
Total:10
Fri 1/19
Meals & Snacks:8
Water:
Exercise:
Total:8
Sat 1/20
Meals & Snacks:6
Water:1
Exercise:2
Total:9
Sun 1/21
Meals & Snacks:9
Water:2
Exercise:2.5
Total:13.5
Total pounds and/or inches lost this week:
Total points for week 1:68
Total points for week 2:62.5
Total points for week 3:68
Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
__________________
Last edited by canadian mom; 01-22-2007 at 05:37 PM .
01-15-2007, 09:12 AM
#24
Fat-be-gone
Join Date: Jan 2006
Posts: 2,052
Week 3
Monday 1/15
Meals & Snacks: 4 + 1
Exercise:
Water: 1.5
Total: 6.5
Tuesday 1/16
Meals & Snacks: 2 + 1
Exercise:
Water: 1
Total: 4
Wednesday 1/17 Weigh In Day!!!
Meals & Snacks: 6 + 2
Exercise:
Water: 2
Total: 10
Thursday 1/18
Meals & Snacks: 6 + 2
Exercise:
Water: 2
Total: 10
Friday 1/19
Meals & Snacks: 2
Exercise:
Water: 2
Total: 4
Saturday 1/20
Meals & Snacks: 2
Exercise:
Water:
Total: 0
Sunday 1/21
Meals & Snacks:
Exercise:
Water:
Total: 0
Total Pounds/Inches Lost: -0.8 pounds
Total Points for Week 3:39.5
Last edited by Rosario; 01-29-2007 at 02:51 PM .
01-15-2007, 10:01 AM
#25
used to be tofat
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347
S/C/G: 189/128.5/130
Height: 5' 3 1/2"
Mon 15/07
Meals and snacks: 2
Water:2
Exercise:0
Total:4
Tues 16/07
Meals and snacks: 6
Water: 2
Exercise: 2
Total: 10
Wed 17/07
Meals and snacks: 5
Water: 2
Exercise: 2
Total:9
Thurs 18/07
Meals and snacks: 5
Water:2
Exercise: 3
Total:10
Fri 19/07
Meals and snacks:6
Water:2
Exercise:3
Total:11
Sat 20/07
Meals and snacks:6
Water:2
Exercise:2
Total:10
Sun 21/07
Meals and snacks:6
Water:2
Exercise:0
Total:8
Total pounds/inches lost this week: 1.5 (7.5 pts.)
Total points week 1:83
Total points week 2:83.5
Total points week 3:69.5
Last edited by ArtsyGirl; 01-22-2007 at 10:01 AM .
01-15-2007, 12:46 PM
#26
Senior Member
Join Date: Dec 2006
Location: Ga
Posts: 240
S/C/G: 239/214.6/145
Height: 5' 5.5
Mon 1/15
Meals and snacks: 8
Water: 4
Exercise:
Total: 12
Tues 1/16
Meals and snacks: 7
Water: 2
Exercise:
Total: 9
Wed 1/17
Meals and snacks: 5
Water: 4
Exercise:
Total: 9
Thurs 1/18
Meals and snacks: 7
Water: 4
Exercise:
Total: 11
Fri 1/19
Meals and snacks: 6
Water: 2
Exercise:
Total: 8
Sat 1/20
Meals and snacks: 4
Water: 4
Exercise:
Total: 8
Sun 1/21
Meals and snacks:
Water: 4
Exercise:
Total: 4
Total pounds/inches lost this week:
Total points week 1: 45.5
Total points week 2: 84
Total points week 3: 61
Last edited by hsmomx2; 01-21-2007 at 11:30 PM .
01-15-2007, 01:09 PM
#27
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
Mon 1/15
Meals and snacks: 6 + 3
Water: 4
Exercise: 2.5
Total: 15.5
Tues 1/16
Meals ans snacks: 6 + 2
Water: 4
Exercise: 2.5
Total: 14.5
Wed 1/17
Meals and snacks: 6
Water: 4
Exercise: 0
Total: 10
Thurs 1/18
Meals and snacks: 4 + 1 (didnt eat much today
)
Water: 2
Exercise: 3
Total: 10
Fri 1/19
Meals and snacks: 6 + 1
Water: 4
Exercise: 2
Total: 13
Sat 1/20
Meals and snacks: 6 + 3
Water: 4
Exercise: 1
Total: 14
Sun 1/21
Meals and snacks: 4
Water: 2
Exercise: 0
Total: 6
Total pounds/inches lost this week:
Total points week 1: 98
Total points week 2: 81
Total points week 3: 89
Last edited by sotypical; 01-24-2007 at 12:34 PM .
01-20-2007, 05:09 PM
#28
Member
Join Date: Dec 2006
Location: Ontario, Canada
Posts: 81
S/C/G: 271/264.0/160
Height: 5' 7"
Week 3
Mon 1/15
Meals & snacks:7
Water:1
Exercise:1
Total:9
Tues 1/16
Meals & snacks:7
Water:1
Exercise:1
Total:9
Wed 1/17
Meals & Snacks:9
Water:1
Exercise:1
Total:11
Thurs 1/18
Meals & Snacks:6
Water:1
Exercise:1
Total:8
Fri 1/19
Meals & Snacks:7
Water:1
Exercise:1
Total:9
Sat 1/20
Meals & Snacks:4
Water:1
Exercise:0
Total:5
Sun 1/21
Meals & Snacks:
Water:
Exercise:
Total:
Total pounds and/or inches lost this week:4.8lbs! = 20 pts
week 1:
week 2:
week 3:
Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
Pounds/Inches lost per week: 5 points for every pound and/or inch lost!
01-20-2007, 11:35 PM
#29
Senior Member
Thread Starter
Join Date: Oct 2005
Location: Winnipeg, MB. Canada
Posts: 2,189
S/C/G: 01/07/10~ 142/136/132
Week 4~ game 12
Mon 22/07
M&S:6
Water:2
Exercise:2.5
Total: 10.5
Tues 23/07
M&S:7
Water:2
Exercise:3
Total: 12
Wed 24/07
M&S:6
Water:2
Exercise:5
Total:13
Thurs 25/07
M&S:7
Water:2
Exercise:6(I counted all the movingand cleaning of the toy room)
Total: 15
Fri 26/07
M&S:6
Water:2
Exercise:6
Total: 14
Sat 27/07
M&S:
Water:
Exercise:
Total:
Sun 28/07
M&S:
Water:
Exercise:
Total :
Total pounds/ inches lost :
Total points for week 1 : 66
Total points for week 2: 57
Total points for week 3 :55.5
Total points for week 4 :
Last edited by Wide in Winnipeg; 01-26-2007 at 05:38 PM .
01-22-2007, 08:37 AM
#30
Senior Member
Join Date: Jul 2006
Location: New Brunswick, Canada
Posts: 1,191
S/C/G: 140/137/125
Height: 5'2.5"
week 4
Mon 1/22
Meals & snacks:9
Water:2
Exercise:4
Total:14
Tues 1/23
Meals & snacks:8
Water:2
Exercise:2
Total:12
Wed 1/24
Meals & Snacks:9
Water:2
Exercise:2
Total:13
Thurs 1/25
Meals & Snacks:9
Water:2
Exercise:2
Total:13
Fri 1/26
Meals & Snacks:7
Water:2
Exercise:
Total:9
Sat 1/27
Meals & Snacks:8
Water:2
Exercise:2
Total:12
Sun 1/28
Meals & Snacks:8
Water:
Exercise:1.5
Total:9.5
Total pounds and/or inches lost this week:
Total points for week 1:68
Total points for week 2:62.5
Total points for week 3:68
Total points for week 4:82.5
Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
__________________
Last edited by canadian mom; 01-29-2007 at 06:20 AM .
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