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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 11-10-2002, 08:04 PM   #1  
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Smile Sugar Busters Weekly Exercise Board 11/11-11/17
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 11-11-2002, 10:03 AM   #2  
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Monday- Walked on my treadmill...
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Old 11-12-2002, 01:14 PM   #3  
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Monday night:

Did 55 minutes of Cardio/Weight Training with the "Firm"
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Old 11-13-2002, 11:13 AM   #4  
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Tuesday night: Rollerbladed for 9 miles. Took me 1 hour and 15 minutes.
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Old 11-13-2002, 01:44 PM   #5  
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Mon. Leslie Sansone's Walk Away the Pounds w/weighted balls, the 2 mile walk video.

Tues. Raking the yard for 45 min.

Wed. Sore from raking...took day off
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Old 11-14-2002, 08:49 AM   #6  
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Default THURSDAY
Finally got out there and did my 4.5 miles after NOT going for 6 entire days-boy, was it hard after taking that hiatus, esp. with the wind. At least I didn't have to contend with the heat Took me 51:25
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Old 11-14-2002, 02:19 PM   #7  
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Wednesday:

Did 55 minutes of Cardio/Weight Training with the "Firm"
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Old 11-14-2002, 03:14 PM   #8  
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Thurs: Did 1/2 hr. walking tape w/weighted balls
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