3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 09-05-2006, 10:09 AM   #1
Senior Member
Join Date: Jan 2006
Location: Wisconsin
Posts: 227

Default phase 1 food clarification

On the food list, it has cheese (RF, whatever). Further down, under milk/dairy, there is a restriction/suggestion on the quantity, even specifying that yogurt is included. Does this mean cheese is not included under dairy for purposes of quantitiy restriction? This is unlikely to be an issue for me, but the previous time I did this I paid no attention to quantity of cheese.

Living in the Dairy State. thanks.

rebel is offline  
Old 09-05-2006, 12:48 PM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


I don't see any cheese under dairy in the Revised Phase I Food List in our FAQ. Yogurt and milk definitely are restricted.

Cheese is good but is also relatively high in calories so some folks restrict the amount they eat per day. When folks are not losing, we suggest they cut back on cheese and add more veggies. (I vaguely remember someone quoting a daily cheese limit but can't find it anywhere today! Sorry.)

Maybe some other chickie can pop in with the response.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:43 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2