I don't eat carrots, corn or white potatoes at all unless I consider it a cheat. As for how often we eat bread - it differs with each person. Some of us can eat bread and it not effect us...we keep losing weight. I'm not one of those people. I can eat all the brown rice or brown rice products I want but wheat, even sprouted wheat stops me from losing. You have to try each thing slowly and see how it effects you. Every body is different.
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