3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 04-03-2006, 10:19 AM   #1
Join Date: Mar 2006
Posts: 50

S/C/G: 272/258/199

Talking yogurt

I'm confused about what kind of yogurt and how much you can halve. What do I look for in a "legal" yogurt. I'm starting Phase II tomorrow. Down 7 lbs.
cottonfarmer81 is offline   Reply With Quote
Old 04-03-2006, 01:15 PM   #2
Senior Member
Barb0522's Avatar
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Search for Blue Bunny Lite and you will find several discussions of this. In phase 1 it needs to be fat free plain but in phase 2 you can have artificially flavored yogurt. I like the Blue Bunny Lite best but others are okay too.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

Barb0522 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:13 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2