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Old 04-03-2006, 10:19 AM   #1
Join Date: Mar 2006
Posts: 50

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Talking yogurt

I'm confused about what kind of yogurt and how much you can halve. What do I look for in a "legal" yogurt. I'm starting Phase II tomorrow. Down 7 lbs.
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Old 04-03-2006, 01:15 PM   #2
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Search for Blue Bunny Lite and you will find several discussions of this. In phase 1 it needs to be fat free plain but in phase 2 you can have artificially flavored yogurt. I like the Blue Bunny Lite best but others are okay too.
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2

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