I'd like to try and lose another 5lbs this week ...7 would be nice for a total of 15lbs for ph1 but hey i'll take 5 lol
i want to walk more (at least an extra mile a day).
i'm really having a hard time doing this on ph1. i used to do it all the time before starting, but i've been so tired and lethargic ph1 i haven't had the energy. all i wanna do is sleep (even after a week on it).
continue drinking at least 60oz of water a day (no crystal light, no whatever...just water).
i'd love to be under 200 lbs when i go to the doc's on next tues so...that's my goal!
Sunday: Was great. Had 70 oz of water too. Spent the day at the library writing papers so no walking tho
I did slip and have a caffeinated diet coke
that seemed to stall my weight loss.
Monday: Awesome day. Walked 3/4 of a mile in the morning while waiting for the bus to pick me up; walked around campus for another mile. Drank 90 ounces of water
Followed diet perfectly too.
Tues: Weighed this morning and finally after a 4 day stall i was down another 2 pounds
Day going well so far; don't see any exercise in sight tho. another dreary day outside and another day of paper writing.
Weds: just in case you didn't see it on the other thread here have a laugh.
I was so engrossed in writing this term paper i totally forgot to each my morning snack AND lunch...4:30 hits and i randomly walked by vending machine and was like omg i want some. first time in 11 days i've thought that. that's when i realized *sighs* i didnt' get anything tho *is proud* and am just having lunch for dinner