I thought I'd sit down and write this out and get some suggestions from you wonderful ladies!
I'm ending my second week on Phase 2. It's been going really good, and I haven't had any slips until a couple of days ago. I had two gin and tonics out with friends (they didn't have diet Sprite or diet tonic water, I should've just said NO!), and then I noticed the next day, my cravings for sugar and carbs were somehow there again. I didn't cheat, but I think I probably ate a little more than I usually do... I haven't been journaling, but...I think I need to ASAP to keep me on track.
Today, I've been hungrier than usual (could be pms), but I didn't eat anything that wasn't allowed, just maybe too many grapes, or one too many sf popsicles.
I see a tiny pattern forming and I need to get my head back on straight for this. I'm working out 3-4 days a week, and really enjoying the way I feel overall...and seeing a difference in my clothes. I just don't want to have these little slips now and then that can easily turn into big ones.
Thanks for your help!