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06-04-2005, 03:37 PM
#
1
mama.dragon
Senior Member
Thread Starter
Join Date: Jan 2005
Location: in my own world or South Carolina,USA
Posts: 195
Protien Powder
I couldn't find it in the updated list. Anyone know if we can use it?
Lydia
06-04-2005, 04:10 PM
#
2
Carroll
Member
Join Date: May 2005
Location: Southern California
Posts: 65
Well I've read that a few people throw it in their morning south beach approved shakes, so I would imagine it's alright.
I ran out and bought some from Trader Joe's since you get a LOT for the price. Some of them are ridiculously expensive.
2 scoops added to my morning shake really seems to keep me full for quite a long time
06-04-2005, 05:21 PM
#
3
Ruthxxx
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
Sure. It's fine. Check out the FAQ via a search. I think there is a thread there - or else it's in the Protein Shake recipe.
06-04-2005, 06:34 PM
#
4
mama.dragon
Senior Member
Thread Starter
Join Date: Jan 2005
Location: in my own world or South Carolina,USA
Posts: 195
Thanks. I knew someone would set me right. At least on that issue.
Lydia
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