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South Beach Diet Fat Chicks on the Beach!

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Old 06-04-2005, 03:37 PM   #1
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Default Protien Powder

I couldn't find it in the updated list. Anyone know if we can use it?
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Old 06-04-2005, 04:10 PM   #2
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Well I've read that a few people throw it in their morning south beach approved shakes, so I would imagine it's alright.

I ran out and bought some from Trader Joe's since you get a LOT for the price. Some of them are ridiculously expensive.

2 scoops added to my morning shake really seems to keep me full for quite a long time
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Old 06-04-2005, 05:21 PM   #3
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Sure. It's fine. Check out the FAQ via a search. I think there is a thread there - or else it's in the Protein Shake recipe.
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Old 06-04-2005, 06:34 PM   #4
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Thanks. I knew someone would set me right. At least on that issue.
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