HI every one back on the beach once again. I was successful the first time I was on it but I got lost and gain most of the weight back. I am doing it different this time, I am getting organized and trying different recipes so that I don't get bored and stray from the South beach path. I am on day 4 and doing well. I tried to Taco bake and it was great. Any one have any breakfast solutions that don't have boiled or scrambled eggs?
here is one for u sanyo..buy shoprite light english muffins and make 1 or 2 whole ones and spray" i cant believe its butter" spray on it and put on some sugar free jelly. i use any flavor jelly. each muffin is omnly 1 pt. on ww anfd the rest is free. make 2 muffins and a cup of tea or coffee and u r set to go.
Thanks Gals, I tried the quiche to go cups, did not like the eggs. Today I tried the Bacos soy sausage, did not like them much. 9 days left on phase 1 I can do it, I will just keep trying different stuff.
My new favorite breakfast is black beans with a little sour cream (lite or ff) and some salsa. I usually have two eggs with it but since you don't like eggs the beans would be fine along with some turkey bacon or sausage. I also have a glass of V-8 with that.
Breakfast doesn't have to look like breakfast you can eat leftovers from the night before or just roll up some turkey or ham with cheese and some vegis. A protein shake would be good.
Sonyao, I was just going to say what Bunna said. Some of us have very unconventional breakfasts. Like chili from the night before.
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
I got in the habit of eating.. prepare your stomachs... turkey bacon, and pickles. hehe. Sounds really gross.. but I was finding the turkey bacon gave me indigestion, so I thought I'd add a veggie.. but somehow ended up with pickles. Another thing I do is make sorta omlets, with lots of veggies, lean ham bacon stuff (has no sugar or wheat), and low fat cheese. I dislike the taste of eggs, this sorta works for me
My favorite alternative to the morning egg blues is Breakfast Cheesecake. It's protein packed and is great for all phases. I'll have to post the recipe in the breakfast section. Something I've been meaning to do for awhile now....ohh well. I'll get to it, I promise!
Back on the Beach
breakfast food
here is one for u sanyo..buy shoprite light english muffins and make 1 or 2 whole ones and spray" i cant believe its butter" spray on it and put on some sugar free jelly. i use any flavor jelly. each muffin is omnly 1 pt. on ww anfd the rest is free. make 2 muffins and a cup of tea or coffee and u r set to go. 
Sunny 
A protein shake would be good.
