Since I do tend to eat quite a bit of bran/fibre/whole grains when I am not on Ph1 of SBD, I'm a bit worried about becoming constipated while going back on Ph1. So, I think I need to look into a fibre supplement.
I know this was being discussed in another thread but I figured I'd bring this specific question right out onto the main platform!
Here's my question: what works for the rest of you, as far as taste goes? Keeping in mind that I live in Canada, so the products might not be the same. Still... I always see those commercials for fibre supplements (Metamucil, etc.) and they're always talking about how gritty and icky they are. Are ANY of them good? Or tolerable at the very least?
Thanks in advance...!