Sandi--thought I would reply quickly to your tuna question: plain "light" or "chunk light" tuna is BETTER for you than albacore (in addition to being cheaper) because it contains less mercury. Albacore tuna are a larger species, and the larger a fish is, the more other fish it has eaten, and the more mercury has built up in its body. If you can stand sardines or herring, they are even lower in mercury and have similar Omega-3 benefits.
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