Do I dare commit myself to another challenge? Oh, what the ****...
July 1st-
July 2nd-
July 3rd-
July 5th- 45 minutes water aerobics
July 7th- 60 minutes weights
July 8th- 75 minutes yoga
July 14th- 60 minutes weights
July 15th- 75 minutes yoga
July 19th- 80 minutes total (60 weights, 20 aerobic)
July 21st- 60 minutes weights
July 26th- 75 minutes total (60 weights, 15 aerobic)
July 28th- 70 minutes total (60 weights, 10 aerobic)
June Total: 620 minutes of exercise. I wonder if I can beat it this month? July Total (so far): 940 minutes of exercise
July 1- 60 minutes walking on the treadmill
July 2- 75 minutes total - 45 on the treadmill, 30 lap swimming
July 3- 10 minutes lap swimming
July 4-
July 5- 10 minutes lap swimming
July 6- 50 minutes walking on the treadmill
July 7- 45 minutes walking on the treadmill
July 8-
July 9- 60 minutes walking on the treadmill
July 10- 30 minutes walking on the treadmill
July 11- 30 minutes lap swimming
July 12- 40 minutes walking on the treadmill
July 13- 30 minutes walking on the treadmill
July 14- 30 minutes walking on the treadmill
July 15- 40 minutes walking on the treadmill
July 16- 50 minutes walking on the treadmill
July 17- 40 total-30 minutes walking on the treadmill, 10 min swimming
July 18-
July 19-
July 20- 35 minutes lap swimming
July 21-
July 22- 110 total - 40 minutes walking on the treadmill + 70 min lap swimming
July 23-
July 24- 100 total -60 minutes walking on the treadmill + 40 minutes lap swimming
July 25- 35 minutes of walking to the park
July 26-
July 27-
July 28- 60 minutes walking on the treadmill (3.76 miles)
July 29-
July 30-
July 31-
July 1 -
July 2 -
July 3 -
July 4 -
July 5 - 45 minutes walking with weights
July 6 - 20 minute bike ride
July 7 - 15 minute bike ride
July 8 -
July 9 -
July 10 -
July 11 -
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -
July 17 -
July 18 -
July 19 -
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
I'm doing it anyway. 400 minutes of exercise this month - that's really not very many.
July 1 - 20 minutes swimming
July 2 -
July 3
July 4
July 5 - 30 minutes swimming
July 6 - 30 minutes swimming
July 7
July 8 -30 minutes swimming
July 9 -30 minutes swimming
July 10
July 11- 30 mins swimming
15 mins elliptical trainer (ouch!)
July 12
July 13 - 20 mins swimming
July 14
July 15 - 30 mins swimming
July 16 -
July 17 - 30 min swimming
July 18
July 19 - 20 mins walking
July 20 - 20 mins swimming
July 21 - 15 mins dog walking
July 22 - 25 mins dog walking
July 23 - 30 mins dog walking
July 24
July 25-30 mins swimming
July 26 - 20 mins - dog walk
July 27 - 25 mins swimming
July 28
July 29 - 30 mins swimming
July 30
July 31
I am new to this as of today. I have already joined the President's Challenge and log in about 350 minutes a day between bicycling with my son, walking in Baltimore during lunch breaks and dancing at the Cantina when I am not working or going to college or training with the national guard. Maybe I should stay out of this July challenge until I see what the average is and if I am not going to be on the high or low end of the group you have here.
How do I become a member of your forum anyway? Is it open to new members or closed?
I'm not sure how to log the exercise challenge. I see people put the dates in for the whole of July, but I'm not sure how to go back and edit a previous post. Is that how you edit to add your exercise? Or am I missing something very obvious somewhere? I've done that before.
Ooooh I'd like to join this....it'll motivate me!
July total so far: 495 mins
July 1 -
July 2 -60 mins walked 1.5 miles with my doggy
July 3 -
July 4 -
July 5 -45 mins walking the dog....it was really hot
July 6 -25 mins walking around the mall...does that count?
July 7 -60 mins walking the dog 2 miles woohoo!
July 8 -20 mins
July 9 -
July 10 -45
July 11 -120
July 12 -
July 13 -
July 14 -
July 15 -
July 16 -30 mins
July 17 -30 mins
July 18 -
July 19 -60 mins walking the dog 2 miles!
July 20 -
July 21 -
July 22 -
July 23 -
July 24 -
July 25 -
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -
July 1- 50 minute walk
July 2-11 Vacation- running after a 2 1/2 year old on the beach
July 12- 45 minute WATP 3 mile
July 13-
July 14- 30 minute WATP 2 mile
July 15- 30 minute WATP 2 mile
July 25- 60 minute walk