Has anyone returned to phase 1?
I'm doing ok back on phase 1, I'm going to try it for this week. I'm realizing I was a bit addicted to the strawberries, grapes and apples. I know I was overdoing it. I also know I was overdoing the nuts. They just really hit the spot. I re-read the book and the good carb/bad carb guide. I've already had a liter and a half of water. I'm recommiting!
Anyway, if anyone went back on phase 1 how long did you do it for and how did you do? Just curious.
Also, I ran two miles today! I'm sure for some of you that's no big deal, but it sure was for me. I walk up a hill for two miles and then today I ran down. I felt like Rocky in the movie!!!!! I had some great music on my CD player that just had the right beat and I was jazzed. My thighs are little angry at me this afternoon, but they'll get over it.
Heaviest ever! 190.5
Current weight is 178.5
In 2004 I started the incredible journey of SB and lost 53.5 pounds! I am ready to find that road again!