Goodmorning Chickies,
Today is day 4 of Phase 1 for me. I've been tracking my eats on fitday. Does anyone else do this?
I'm wondering what the carb count is for a days eats on SBD? I know it may vary slightly based on what you have but I was hoping someone might know.
Also about how many calories do you intake on phase 1?
I hope I'm not being a pain, but, I'm stressing over this? Yesterday my carbs logged in as 45 grams. I know that's higher than Atkins or Protein Power plans suggest.
Any guidance or advice would be helpful. Thanks