07-06-2015, 08:16 AM
#1
Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
On Plan Thread 7/6 to 7/12
Here's to another week on plan!
Today for me.. P1D6
B: Brussel sprouts & pancetta
Lunch: Taco salad from cafeteria with no tortilla chips
Sn: String cheese & V8
Supper: Turkey chili with a dollop of plain yogurt
Sn: Turkey unwich from JJ's.
Last edited by shelflife; 07-06-2015 at 10:53 PM .
07-06-2015, 12:32 PM
#2
Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
Not thoroughly planned out for today but have an idea!
Ph2
B: Strawberries
S: Cheese stick
L: WW pasta with veggies
S: Nuts of some kind
D: Taco salad with soy crumbles, cheese, Sargento "cheez-its," sour cream, salsa. Possible veggie side?
07-06-2015, 02:46 PM
#3
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
Sorry I've been awol since Memorial Day weekend...we had to put my dad in a memory care facility on an emergency basis and there has been so much going on. But - I need to get back on track with my eating.
Monday
B: smoothie with plain kefir, berries, chia seeds, cacao powder and spinach
L: organic hot dog, salad with goddess dressing, cheese stick, green beans with dijonaisse, apple
D: cheeseburger (no bun) with greek salad. Glass of wine
Last edited by Mmckellen; 07-06-2015 at 02:50 PM .
07-06-2015, 06:56 PM
#4
Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
So P1 D8 - but went off plan with some moments today. Oops.
B: scrambled eggs, V8, turkey bacon
S: veggies, cheese stick
L: salad, ham slices
S: triscuits (long story) and hummus
D: grilled chicken, veggies, and corn (long story)
07-07-2015, 08:10 AM
#5
Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
P1D7
Wt 191.0
Breakfast: 1/2 serving of chili
Lunch: Leftover porkchops & sauerkraut, broccoli, cauliflower
Snack: P3
Supper: Thai chicken spaghetti squash
Snack: SF jello and LF cheese string
Last edited by shelflife; 07-07-2015 at 08:45 PM .
07-07-2015, 08:44 AM
#6
Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556
Height: 5'3"
Ph2
B: Strawberries
S: Cheese stick
L: Veggie sandwich on ww bagel with 1 slice cheese
S: Nuts of some kind
D: Salad with cottage cheese, cucumber salad, steamed green beans, veggie dog?
07-07-2015, 05:44 PM
#7
Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
You know - being at the real life beach is making this tougher than usual:
P1 D9 -
B: scrambled eggs, lf ham, lf cheese, V8
S: cheese sticks (oops - 2)
L: cut veggies, ham roll-ups, nuts
S: ff greek yogurt, splenda
D: turkey meatballs, salad
D: sf jello
Be well!
07-08-2015, 11:58 AM
#8
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 2
B: cucumber, cherry tomatoes, turkey slices
L: huge salad with avocado and feta cheese
S: popcorn
D: thai - chicken prik king, brown rice (going out)
07-08-2015, 10:38 PM
#9
Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
P1D8
Ugh. Had a work thing that drove me off plan tonight. Didn't go too crazy, but a bit miffed my restraint wasn't better.
B: OMP3
L: Taco salad
Sn: Babybel and V8
D: Some on plan things, mostly off plan things :/
Last edited by shelflife; 07-08-2015 at 10:39 PM .
07-09-2015, 06:05 PM
#10
Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
P1D9
Wt 191.2
B: 2 eggs, spinach, FF cheese slice, turkey bacon
Sn: P3 with cashews, chicken, marble cheese
L: Salad with chicken, beans, zucchini, cuke, tomatoes, feta, red wine vinegar, olive oil.
Sn: ?
D: Spinach, zucchini & chicken casserole.
Sn: ?
07-11-2015, 09:34 AM
#11
Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
Thought i posted yesterday. Oops.
Here's today:
P1D11
Wt 188.3
B: Leftover spinach, zucchini, chicken casserole
Sn: Babybel, cheese string
L: Steak, portabello mushroom cap, artichoke spread, veggies.
S: Salmon, smashed cauliflower, laughing cow wedge, black bean spaghetti, butter, pesto
Sn: SF jello
Last edited by shelflife; 07-11-2015 at 11:29 PM .
07-12-2015, 11:02 AM
#12
Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
P1D12
Wt 187.7
Breakfast: Chicken, spinach, zucchini casserole
Lunch: Unwich
Sn: ?
Supper: Greek salad with chicken
Last edited by shelflife; 07-12-2015 at 11:02 AM .
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