I know, that sounds like a dumb question. But, I just spent months on Atkins, never having left induction. I have not lost any weight since April, and could not stand ketosis anymore. I didn't want to gain back cravings, or the weight I lost, so I just kept eating safe foods, but had a grapefruit with every meal until it knocked me out of ketosis. Then, I looked for a new plan, and settled on this one.
Read the book week, was all ready to go... but just can't seem to get started on phase 1!! After 4 months of Atkins Induction, I am just so tired of eating those foods, that I can't stand the thought of even 2 more weeks of it. Has this happened to anyone else?
For the past few days I have been eating phase 1 foods, with the exception of having bran cereal for breakfast, and a fat free yogurt in the afternoon. I know, that is basically phase 2 lol. But I am happy with just those 2 things added in. Does anyone have an opinion as to whether I should be able to lose weight eating this way?
Would appreciate any advise you can give.