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Day 7 Phase 1

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Old 03-05-2014, 12:01 PM   #1
Junior Member
Join Date: Feb 2014
Location: washington state
Posts: 20

S/C/G: 291/288/ 200

Height: 5'11

Default Day 7 Phase 1

Hey all,
update on my 1/2 way mark of SBD phase 1.
I'm down 11 lbs! So pumped for that. And my energy is through the roof. My wife loves it as I havent stopped doing house work lol. I was using the SBD app for awhile, but the food tracker sucks. So now i use it for finding out what i can and cant eat and if there are portion requirements on that particular food. I don't want to jinx anything but i feel really good. Head is clear and I'm drinking a ton of water. I'm thinking I'll probably stick on phase 1 for 21 days. But as for now, i'm going to stay on 7 day increments.
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Old 03-05-2014, 12:14 PM   #2
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Join Date: Apr 2012
Location: New York
Posts: 1,871

Height: 5' 9 3/4


Awesome job!!!! if your wife runs out of honey do lists I' m sure we chicks can find more jobs for you lol. Great, great job!!!

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Old 03-05-2014, 11:36 PM   #3
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Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"


Congrats on the weight loss, awesome job!

205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 03-06-2014, 09:23 PM   #4
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Join Date: May 2009
Location: Colorado
Posts: 6,996

S/C/G: 275/175/179

Height: 5'5"


You're doing great! I love the energy!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 03-07-2014, 05:50 PM   #5
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Join Date: Feb 2012
Posts: 51

S/C/G: 225/214/160

Height: 5'6


Congrats on the weight loss
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Old 03-08-2014, 09:38 PM   #6
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Join Date: May 2009
Location: Floresville, Texas
Posts: 63

S/C/G: 150/135/120

Height: 5'0"


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