Tammy has already posted the best advice, check in often, read posts, recipes, and ask questions & feel free to join in the Daily On Plan thread (thats right, Im recruiting).
The support I get here on the board, plus having to be accountable for my actions is what has got me through this last year.
Beyond that, planning is key. I usually make more than I need for 1 meal, and freeze the rest. That way if Im starving when I get home from work there are premade options that just need reheating... No excuses for bad choices.
Welcome to the Beach!
205lbs as of Jan. 1st, Jan goal 5lbs down
Last edited by RiverGirl : 02-18-2014 at 01:52 PM.