Is PB allowed on phase one ... I can't find the information I'm looking for ... Do the rules change for subsequent phases ... Thanks

Yes, it's allowed but only 2 TBSP daily, and it needs to be natural (no added sugar). Here's a list if it helps

http://www.*************************...inglist_p1.htm

Not sure what the link was that the censor creamed but here is the most recent Phase I list and PB is allowed. It counts as a fat.
http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html

Wal-mart has a decent natural peanut butter now...and it's no-stir, too!

And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip

Oops, you're right. The no stir that my mom bought had added palm oil. The Kroger brand that isn't no stir doesn't.

Trader Joe's.

Mmmmm....I need to go back to trader joes

Closest TJ to me is over an hour away. Can't wait to get moved up to Mass where I'll have one much closer!