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South Beach Diet Fat Chicks on the Beach!

On Plan Thread May 13 - 19

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Old 05-14-2013, 04:53 PM   #1
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Default On Plan Thread May 13 - 19

Here is the place to post your daily meals.
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 05-14-2013, 04:55 PM   #2
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Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices & a few peanuts sprinkled on top.

"Pizza in a bowl" w/ t.peperoni, nsa tomato sauce, green/red/jalapeno peppers, red onion, rf mozz
Glass of skim milk

Checken Caeser Salad w/ chicken, romaine, red onion, tomatoes, cucumber & renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if munch later)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 05-15-2013, 10:33 AM   #3
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Ph 1

B: black bean brownie and coffee
S: v8 and hummus with cucumbers
L: salad, pepperoni and mozz stick
D: taco bake
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Old 05-16-2013, 12:47 AM   #4
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Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla, 1/2 banana, topped with a few crushed peanuts

Celery stuffed w/ seasoned cream cheese
Glass of skim Milk

Garden Salad w/ romaine, tomatoes, green peppers, cucumbers, HB eggs & italian style vinegarette
Diet Dr. Pepper

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm.
Green Beans (tons!)
Glass of skim milk

Cheese string
Glass of wine
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205lbs as of Jan. 1st, Jan goal 5lbs down
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