Originally Posted by Tx gyro
Natasha your weightless is awesome! Did you lose it all on the SB diet? How long did it take you?
Aww, thank you!!!
I have fallen off the wagon a couple of times, unfortunately, so I haven't progressed as much as I could have by now. I had actually gotten down to 251 (total loss of 95 pounds) in a timespan of about a year.
All was done w/ SBD and regular exercise. It's the only "diet" that has EVER worked for me and I honestly feel like it's the most easily applicable to a regular lifestyle. Because it was such a drastic change for me (ermm, and the Phentermine, LOL), I dropped 45 pounds in the first 2 - 2 1/2 months (I don't remember exact dates...I started mid-April and went back to the doctor late June).
Right now I have been on SBD for 3 years w/ a huge plateau the past 2 years. I'm sure a lot of that has to do w/ me not changing up my exercise (I'm an elliptical fanatic). I'm trying to fix that now.