Label reading help

  • I have this tuna and i will like to know if is safe in phase 1

    Calories 100
    Fat 4
    Carb 0
    Sugar 0
    Protein 16

    Ingredients

    Tuna,water,fresh garlic, extra virgin olive oil, fresh chili, parsley,sugar, corn starch , onion flavor.

    I am guessing that it said 0 g sugar because there is a small amount on it .

    Thank you for your help.

    Jessica
  • I'd avoid it because of the sugar and cornstarch - they are not SBD Phase 1. Check out the Phase I Food List in the Frequently Asked Questions section.