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Old 07-03-2012, 08:47 AM   #1
Mon pays, c'est l'hiver!
 
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,462

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default *** July Weightloss Targets ***

Alouati - 8 pounds
CatMat - 5 pounds
EmmaD - 4 pounds
FabBy40Angel - 6 pounds
Irinaelenav - 10 pounds
Jandaman - 4 pounds
Jekel383 - 4 pounds
Jenne017 - 6 pounds
Kaitri - 3 pounds
LittleChick - 8 pounds
NerdyNurse - 5 pounds
Pearlrose - 8 pounds
RVAscreenwriter - 8 pounds
Ruthxxx 5 pounds
Willow324 - 15 pounds
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Old 08-05-2012, 06:40 PM   #2
Mon pays, c'est l'hiver!
 
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,462

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

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I sure know I didn't lose 5 but am just back from vacation. I'll post my stat tomorrow - if I am not in complete shock and denial!
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Old 08-05-2012, 08:25 PM   #3
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Nada ounce! I am not complaining as I am still under my goal even after a week's vacation!
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Old 08-05-2012, 08:50 PM   #4
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Location: ici et là bas
Posts: 56

S/C/G: 170/ticker/145

Height: 5'8"

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I lost 10 this month, I am so happy! Of course, I just started I have to consider most of it came off in Phase I. I have been stagnating a bit since Ramadan started, so we will see for next month!
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Old 08-06-2012, 07:59 AM   #5
Mon pays, c'est l'hiver!
 
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,462

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

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Braved the scale and did lose 2.6 pounds this month. I am now back to my May 31 weight. What a waste of two months of my life! On I go.
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Old 08-06-2012, 03:14 PM   #6
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

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O-M-G - I lost 5.8 lbs in July. It went slowly down, with a couple of blips up, so I don't think it was just water weight. Some of my old clothes fit again, hooray! And a few days into August I was down another pound to my reasonable happy weight where I spent most of last year (until the evil holidays struck! Yes it took me EIGHT MONTHS to lose 10 lbs )

I had to tweak SBD to start losing again. No grains at all, more emphasis on protein (>0.5 g protein/lb of body weight - yes I track everything, total pain in the butt but it is the only thing that has worked for me), no cheese (really only Greek yogurt for dairy) and at least 4 cups of non-starchy veggies every day. <<that last part is supposed to always be a part of SBD but it is easy to let that slide and go for the nuts & cheese instead. At least that has been my experience.

ARGGGG - it has been hard but after months and months of struggling but I feel good that FINALLY I met one goal that I set.
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Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~16—19% total weight loss
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*** July Weightloss Targets *** Ruthxxx South Beach Diet 14 08-08-2011 02:01 PM
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