I posted just over a week ago that I was stuck at a plateau, and getting frustrated. Well - I managed to break through and lose 2 pounds for the entire month of June.....BUT.....
I broke out the measuring tape: 4.5 inches off my waist and 2 inches off each thigh! So, maybe my 10 lb net loss (from SB) actually DOES include more fat loss plus some muscle gain from running. OOOh - and maybe a little bone building from the impact? At my age, that would be a plus! Anyway, I just wanted to put this in writing to help keep me going! Thanks for listening!