Well, after a long hiatus I am starting back on Phase 1 this week. I am so disgusted with myself. Last summer I was walking every single day and staying on plan and losing weight and feeling better than I have felt in a long time. I had also been able to get off of my blood pressure meds and Metformin. Well, the holidays rolled around and I went a little crazy! I feel awful, tired all the time, gained weight back hurt all over, just feel alot older than I am. I am starting back because it works and this time I will follow through.