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South Beach Diet Fat Chicks on the Beach!

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Old 03-19-2012, 01:39 PM   #1  
Child Of God
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Join Date: Feb 2012
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Default Kashi n oatmeal question...
I love kashi n oatmeal... Healthy, filling and yummy! My Q is do they count as good carbs like fruit or a bad carb like white rice? Can I possibly eat either daily (in reasonable servings of course..lol)
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