Mmmm...had the most delicious breakfast down in FL, I have to share! They had it on a seasoned bialy, I just used a WW bagel. Then cream cheese, tomato and avocado. I sprinkle nature's seasonings since the bagel isn't seasoned. YUM - my new breakfast favorite!! Still under 300 calories, which is a standard breakfast if I want to be held over a bit.
b - oatmeal, ground flax with almond milk and half a banana
l - lentil soup and lf cheese
s - yogourt
s - roasted salmon with cauliflower and a salad
s - almond butter
B - coffee with 2% milk. cottage cheese with mandarin segments and cinnamon. In a rut! (but a good one!)
L - spicy black-eyed pea and pepper soup with spinach.
S- Kale chips with cashew/pepper coating YUM
S - ??
D - Grilled shrimp with a huge homemade Caesar salad. Roasted cauliflower with tahini sauce (trying this recipe)
dessert - Greek yogurt with nsa hot cocoa powder and a spoon of almond butter. My new favorite thing. Tastes like a candy bar.
Thursday
B: 2 wasa crackers, one with hummos, one with babaganous, 1/4 avocado
S: sunflower and pumpkin seeds
L: sauteed zuccini with quinoa, parmesan cheese; kind bar, 3 small squares dark chocolate
S: cheese and triscuits, wine
D: not sure. Going out and it may not be on plan.
1: smoothie (unsweetened rice milk, frozen strawberries, 1 T. pb, chocolate protein, spinach, wheat grass juice)
2: salad of some sort - a hugh jass salad
3: protein ball
4: taking my boys out on a mommy date - not sure, will update
b - cottage cheese sprinkled with cinnamon and strawberries
l - I think its barley and mushroom soup (defrosting)
s - yogourt with teaspoon of almond butter
s - leftover roasted salmon and salad
s - lf cheese
Phase 2, started out a pretty carbolicious day, trying to balance it out
b- tea with 2% milk; whole wheat toast with almond butter, 1/2 a banana and a tiny mandarin
l - spicy black-eyed pea/pepper soup with spinach
s - Tofurkey roll ups with cream cheese and green onion
d - Roasted cauliflower with tahini sauce, some kind of fish, green salad
dessert - Greek yogurt
I wasn't sure if this thread was for already had, or going to have---so this is my already had. I usually don't know what I'm going to have until I've already had it!
Phase 1
B: Coffee w/ milk
L: Warm arugula salad with caramelized onions, ricotta, and goat cheese, iced chamomile tea
S: Raw walnuts
D: Seared pork loin with buttermilk dijon pan sauce and capers, brussels sprouts, iced chamomile tea
S: Giant chai tea with Splenda and evaporated skim milk
Last edited by MissusTaterHead; 02-02-2012 at 09:10 PM.
P2 (from looking at my past daily menus, they don't change that much. posting here keeps me accountable, though)
1: smoothie (unsweetened oat milk, vega chocolate protein, greens powder, strawberries, chia seeds, wheat grass shot)
2: spinach salad with pecans, strawberries and feta (dressing on the side) - best option at the restaurant we chose.
3: protein ball
4: maybe going out, but if we stay in, buffalo chicken soup + salad
B: 1/4 c. Kashi nuggets cereal with Greek Yogurt and agave, coffee
L: apple and 2 oz. cheese
D: spaghetti squash pie (sausage added) and salad
D: NSA ice cream
