Monday Phase 2 - counting points
B: 2 wasa crackers, 1/4 cup lf cottage cheese, hot red pepper spread
S: apple and 2 pcs. crystallized ginger
L: 1 cup garden tomato soup, 1/2 cup taboule, 1/4 cup hummos, 1/2 cup chick peas, carrots
S: banana and 1/4 cup soy nuts
D: beans/salsa/quinoa/avocado
29 points plus
Phase II - back from a decadent week with a lying ticker
B. ½ ww thin bagel, Laughing Cow light, ginger chutney
L. French toast with agave syrup, an apple and yogurt
D. not sure yet - will involve lots of veggies and some protein since I'll have already had 3 carb servings! I may have to "fix" lunch.
Revised! - Need to be more pure!
B. whole grapefruit, 1 wedge Laughing cow on ½ ww bagel
L. Lentil soup, sliced cucumber with yogurt and dill, skim milk, 20 grapes
D. Tilapia Marina Del Rey from the freezer, spinach salad with lots of other veggies, wild and long grain rice
B. overnight oats with blueberries and chia
L. chop-chop salad with roasted chickpeas, avocado and L.C.blue cheese wedge, 2 clementines
S. Greek yogurt
D. leftover spicy roasted cauliflower over semolina pasta
b - oatmeal with ground flax and almond milk
l - soup with turkey pepperoni
s - yogourt with walnuts
s - trout with snap peas and a salad
s - turkey pepperoni stick
I'll be back at work(school) startiing tomorrow. I did lose this week -- 2.2 pounds! I probably won't be able to post much, although if I cook anything interesting for dinner I'll add it to that thread.
This is my planned pattern for the week, provisions laid in:
Breakfast: either protein shake or Berry Smoothie (from the first SB book)
Snack: apple and lf cheese stick
Lunch: from the cafeteria. I'm going to try to eat at least 3 cups of lettuce with vegetables on top -- they usually have beans; it's a good salad bar.
Snack: Chobani yogurt
Dinner: t/b/a
b - two eggs, half a grapefruit
l - salad with lots of veggies and turkey pepperoni
s - yogourt with walnuts
s - vegetarian chilli
s - turkey pepperoni stick
Phase II - want to get my ticker to be truthful (It lies by 2 pounds!)
B. 2 ryvita crackers, 2 laughing cow wedges
L. lentil soup, cabbage and carrot salad, yogurt, berries
D. minute steak stir-fried with veggies which I'll buy today, skim milk
Wt 159.8
B: Break-frees scrambled with baby spinach, a roma tomato, and a marble cheese stick.
Sn: Celery & hummus
L: Forgot my leftovers on the counter at home, d'oh! Bought chickpea and chicken stew on steamed veggies
Sn: Babybel & V8. SF jell-o and cottage cheese.
S: mexican slop on romaine, tomatoes, cukes, topped with cheese and sour cream.
Sn: sf jello.
I love how being On Plan feels!! :-)
B: Coffee w/cream & Splenda, 2 eggs w/lean ham & cheddar
S: Green Monster
L: Mushroom Barely soup w/lots veggies
S: yogurt
D: Salad + ?chicken breast maybe
Exercise: 30 minutes kickboard and swimming laps
Water Goal = 100+ oz
B: 2 clementines, 2 WW waffles with peanut butter
S: apple
L: salad with feta, cucumbers, olives, carrots and romaine with a tablespoon of balsamic
S: 1/2 WW bagel with hummus
D: Chicken in lemon sauce topped with spinach and mozzarella, side of veggies, glass of chianti
On Plan thread 11/28-12/4
