| South Beach Diet Fat Chicks on the Beach! |
On-Plan Thread 11/22-11/28
11-22-2011, 06:34 AM
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#1
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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On-Plan Thread 11/22-11/28
P2
B Eggs, Gr Peppers, Onion, Bacon, Coffee
S Apple slices, chezz, sausage
L Yogurt, nuts
S Cottage Chezz, coffee
D Tuna Salad, water
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Chickadeee
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11-22-2011, 08:32 AM
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#2
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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On-Plan Thread 11/22-11/28
Another week of eating on plan!
P2
1: scrambled eggs with spinach and sundried tomatoes
2: green monster
3: carrots and hummus
4: spaghetti and meatball bake from clean eating (ww pasta, homemade sauce, lean meatballs)
exercise: 40 min. step, 2 miles on the treadmill?
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Maintenance!
100 lbs. down plus a carrot for every 5 more
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11-23-2011, 09:41 AM
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#3
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
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phase 2
b - oatmeal with flax and almond milk
l - soup
s - yogourt with walnuts
s - pork loin, snap peas and salad
s - pepperoni stick
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11-23-2011, 10:39 PM
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#4
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Chickadee - here's your prediction, lol
B: 2 carrot cake muffins, 3 clementines
S: 3 clementines
L: WW grilled cheese sandwich, brussel sprouts, 1 serving rice crackers
S: 3 clementines
D: nothing as my tummy hurts. Wonder why!?!??!
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11-24-2011, 07:09 AM
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#5
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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Jenne, LOL
P2
B Eggs, Blk Beans, Coffee
S Almonds
L WW Bread PB
S Yogurt, walnuts
D Chicken, Salad
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Chickadeee
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11-24-2011, 10:04 AM
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#6
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph 2
B: 2 clementines, coffee, 2 carrot cake muffins
L: turkey breast, rutabaga, sweet potato, green beans
S: clementines
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11-25-2011, 05:31 PM
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#7
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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P2
B Eggs, sausage, coffee
S Yogurt
L Chicken saug, ww wrap
D Stuffed Chicken Breast, Sweet Potatoes, Gr Beans, Stuffing
S Pumpkin pie w/ cool whp (the real thing)
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Chickadeee
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11-27-2011, 08:03 AM
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#8
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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Sunday Phase 2
B: 2 wasa crackers with 1/4 cup lf cottage cheese, hot red pepper spread
L: taboule and salad, hummos,
S: not sure
D: not sure
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11-27-2011, 10:46 AM
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#9
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
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phase 2
b - slice of ww bread with peanut butter topped with half a banana
l - soup and pepperoni stick
s - probably a glass of wine and slice of cheese
s - roasted pork with mushrooms, brussel sprouts and salad.
I will go walking in the mall today since its raining
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11-27-2011, 12:06 PM
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#10
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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P2
B Ham, eggs, onion, chezz, coffee
S Yogurt
L Grilled Beef Pattie, salad
S Blk Bean Brownie
D WW bread, PB, almonds
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Chickadeee
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11-27-2011, 04:02 PM
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#11
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Yesterday (on plan but not the best)
B: 3 clementine (on the road)
L: TRAFFIC - I would have eaten the cars if I could. Rest areas had nothing for me
S: WW bagel and 1 tablespoon cream cheese (full fat), large iced coffee (splenda and creamer)
D: 2 hot dogs, sauerkraut and mustard (no buns, Nathan's was the only thing open)
TODAY
B: 6 clementines
L: 1/3 frozen WW pizza (burned it)
I have to go food shopping eventually but I had a rough drive yesterday and slept in. Oye - not dying was the good part of the day!
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